Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves. We start our workout with low impact moves and as we go I show you how you can spice it
Day: March 12, 2022
If you want a harder, stronger, more chiseled core, you’ve found the right video! The Russian Twist is awesome at developing the abs completely. Do these exercises and workouts for faster results along with solid nutrition of course. These exercises are great for both men and women. 5 Best Core Killer Exercises – FREE report