The dairy industry has done a good job of making sure we all know milk and related foods contain calcium, but they’re not the only sources. So what are the other foods that contain calcium? Including foods that contain calcium in our diet contributes to healthy bones and teeth. Our bodies store calcium in our
Eat + Run
It is important for all of us to take good care of our health, especially during this time. The pandemic has everyone jumping on the health bandwagon. People have started living healthier lifestyles to minimize the chances of getting infected by the coronavirus. According to the World Health Organization (WHO) and medical experts, one
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet… The cardio workout science Running: When done at the same level of perceived effort, you’ll shift slightly more belly fat pounding the pavement than you will in the