The Philadelphia Eagles are 1.5-point favorites over the Kansas City Chiefs in Super Bowl 57 on Sunday, February 12 in the Chiefs vs Eagles odds NFC teams are 1-7-2 against the spread in the last 10 Super Bowl games in which they were favored Kansas City is 1-1 both straight up and ATS as a
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because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen. Stay active and cool with these summer fitness tips. With high temperatures and stifling humidity, mid-South summers can be a bit on the sizzling side. While skipping exercise in favor of a glass of sweet tea on the porch might sound nice,
If you’re looking to maintain a healthy diet while still attending your regular gym workouts, then you’ve come to the right place. In this article(5 easy gym meals for people who are on a diet), we’ll cover five of the most effective types of food that will allow you to stay slim and fit without
Whether you had a “bad cold” this winter or recently endured a cough that would not quit, it’s only natural to wonder if you might have had COVID-19 without realizing it. That’s especially true now that infectious disease experts say the virus was likely already spreading before cities started to lock down and put social distancing orders in place.
If you’ve noticed that your skin is out of whack, your stomach is more bloated than usual, or you’re just feeling a little blah—it’s possible that your gut needs a boost. Your gut is surprisingly important in regulating your body’s specific ecosystem, so keeping it in check should be at the top of your to-do list. But rather
Blood type doesn’t affect much in our daily lives. In fact, most people don’t even know whether they’re Type A, B, AB, or O. But the seemingly-banal detail might be a factor in who comes under the thumb of 2020’s world-wide tyrant—that is, coronavirus. A new study in the journal Blood Advances backs up what researchers have been
Experiencing low-back pain during sit-ups or crunches is a common issue. If sit-ups cause back pain, a number of other exercises can be used to strengthen the core. Traditional sit-ups use more of the hip flexor muscles—which attach between the thigh bones and lower back (lumbar spine)—than the actual rectus abdominis (the “six pack” muscle).
With winter approaching, it might be time to reassess your current self-care routine. Colder temperatures mean less time outside and less daylight, which can be extremely stressful on both the mind and body. I am personally dreading the stagnation that my body really feels in December and January, and without group classes and the gym
Why is it so hard to drink a refreshing glass of water? After all, it’s essential to our survival. I hate to say this, but it might be easier for most people to run a marathon, work a 50-hour week or go skydiving, then drink their daily allowance of water. Let’s hope this is not
It is important for all of us to take good care of our health, especially during this time. The pandemic has everyone jumping on the health bandwagon. People have started living healthier lifestyles to minimize the chances of getting infected by the coronavirus. According to the World Health Organization (WHO) and medical experts, one
We breathe in and we breathe out, and don’t really give the matter much thought. However, during a workout or when our body is being challenged, harnessing the power of our breath can enhance our workout while also ensuring that our body is receiving optimal oxygen. Proper breath control also means that we can exercise