Cardio workouts don’t have to equal jumping around or banging up your joints! This low impact cardio workout is perfect to work up a sweat while also being gentle on your body and can be done right at home. 😅 This is a knee friendly, beginner friendly workout routine is great for women over 40
Day: March 8, 2022
A 10 minute abs workout at home to help you get abs fast! I challenge you to do this quick workout along with my 20 minute full body workout daily to help you get closer to defined abs in 2 weeks! Once the 2 weeks is over you can always repeat the challenge until you
A very common question asked by older men with all varying degrees of dedication and length of time training is, “How many exercises per workout?” There are so many different fitness experts out there giving you conflicting information. I understand how frustrating this can be. Why can’t they all agree? Even when asking simple workout