This article was published in partnership with Blu Atlas. Over the past several years, the idea of a detox has grown increasingly popular. The word implies ditching unhealthy habits and behaviors in favor of sustainable ones. Diet-related, technological and even emotional detoxes have helped individuals improve their health and regain control over their lives. So,
Day: March 4, 2022
What is F.I.T.T.? The F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Frequency- how often
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I Want You Back’ star and ‘The Good Place’ alum, Manny Jacinto, takes us through a brutal workout with his trainer Karl Flores. Prioritizing everyday movements patterns, Manny trains 4-5 days a week, focusing on strength training and mobility. Plus, he shares the how his fitness motivation changed throughout the years from trying to impress