Resistance training should no longer be considered a form of cross-training for runners – it’s essential! Learning the best ways to assess your body and integrate strength work into your running season will make your resistance training more efficient and effective. I regularly encourage runners to think of themselves as “athletes who focus on running”
Day: March 19, 2022
Meet Precision Nutrition. Over the last 15 years we’ve coached over 100,000 clients in 100+ countries; educated over 150,000 health and fitness professionals; validated our work in multiple peer-reviewed journals; been featured in top publications; and consulted with the world’s biggest companies.
We’re not saying you have to look like you’re about to walk a catwalk when you get into your gym gear, but it seriously helps. Not even a good pre-Workout beats the motivation that a cute new gym set or pair of trainers can give you to get up and work out. And we have
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Half the fun of getting out and enjoying winter activities is the pleasure of coming back to a warm, inviting shelter that protects you from the cold. To that effect, the Danish, who live in a climate that’s damp and chilly for most of the year, have coined the term “hygge” (pronounced hoo-guh), which simply means