With the ever-increasing popularity of fad diets and pop nutritionists, the world of healthy eating can feel intimidating. Everyone from your neighbor to your doctor to your mom seems to have advice on what you should—or should not—eat. And this advice is often contradictory. But healthy eating doesn’t have to be complicated. In fact, the
Day: March 1, 2022
Recently, it’s been great to see active-wear brands starting to release more plus-size sports bras. But the options haven’t always been a bra buffet. “One of my biggest frustrations with sports bras, especially for plus-size bodies, is that there’s a lot of structure to them,” says yoga teacher, author, influencer and body positivity advocate Jessamyn
This week’s podcast tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Whether you’re a new or lifelong runner, the training process never ends. The types of questions you have about training and racing may change over time, but running remains
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