Zinhle Ndawonde represents South Africa in both sevens and fifteens international women’s rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in our lives. Be True To Yourself Most teenagers do everything they can
Day: March 11, 2022
COVID-19 has left its mark on all our lives—including our language. Let’s take a moment to think back on life in 2019. Back before the toilet paper shortages and society’s massive shift to working from home, how often did you use words like “epidemic” and “pandemic”? Unless you work in the medical field or were
What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! When you are faced with a running injury – whether acute or chronic, minor or serious – you may feel uncertain about how to get healthy. Learning to
The idea of these workouts is that they are super simple to follow, fun and interactive. Nobody wants to do a plank or pushups when they are unmotivated but if the exercises are structured in the right way then it all become a lot more digestible. We arent here to break records, we just want