We start our workout with low impact moves and as we go I show you how you can spice it up if you want.
Day 4 of the 10 Day Legs & Booty Challenge.
Tools: moderate dumbbells, booty band (optional)
3 x 30sec
Wide bicep curls
Jump out banded sumo squats
3 x 30sec
Hammer curls
Side to side banded walks w/ jump
3 x 30sec
Skullcrushers
Banded plank tap outs
3 x 30sec
Behind head tri extensions
Skaters
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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