The longer the race, the more myths and misconceptions tend to exist about preparation. The marathon – often viewed as the holy grail of road running – is no exception. Learn how to avoid these common mistakes in your own training! Over the last decade, participation in marathons has increased tremendously. What used to be
Day: January 15, 2023
How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate
So you thought exercise was boring? Nuh-uh! Use these lessons from the fitness – Marshall to turn your Workout into a fierce dance-fitness sweat sesh. At the end of May we teamed up with Cotton On BODY for their tenth birthday celebration — an early-morning dance party in Nelson Mandela Square with the fitness – Marshall himself,