If you ask just about anyone about their health and wellness, they’re probably willing to admit there’s room for improvement. Most adults simply aren’t as healthy as they want to be. And, at one time or another, most have tried to change this. All too often, the story is the same. You decide to be
Day: January 7, 2023
Whether or not you’re diabetic, blood glucose has a major impact on your performance and recovery when training and racing. I’ve enlisted the help of a registered dietician to explain the ins and outs of blood glucose, insulin, diabetes, and fasting as it relates to running. Meghann Featherstun Blood glucose – also known as your