Kettlebells are one of our favourite training tools, so we had to include it in our 12 days of Christmas workouts series. Omar Mansour, a level 3 personal trainer and coach for audio-led fitness app WithU (opens in new tab), has kindly obliged with this HIIT session. Mansour says that kettlebell workouts are great for
Day: January 4, 2023
In recent years, society has made a noticeable shift towards greater body positivity and body acceptance. People are encouraged to evaluate their health and wellness not based on weight or appearance, but rather on how they feel. After all, everybody—and every body—is different. And so, naturally, wellness looks a little different for everyone. The same