Men’s Journal’s Everyday Warrior With Mike Sarraille is a podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers from all walks of life. In episode 43, we spoke to Cleveland Cavaliers forward Lamar Stevens, who scored 1,500+ points and grabbed 600+ rebounds at Penn State before signing
Day: January 10, 2023
80% of North Americans don’t exercise enough each day, and it’s a growing problem in other continents as well. The recommended amount of exercise is about 20 minutes per day. When you exercise regularly, you may experience these health benefits: Helps in weight management Supports cardiovascular health Helps the body manage blood sugar levels Supports