When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas, and adductors. With so many muscles involved, the area also desperately needs some superstar groin
Day: February 25, 2022
If only you could sleep in the fridge, then menopause wouldn’t be a problem. There, snuggled up next to the baloney, head resting on a cool heirloom tomato, you’d finally be able to sink into a cool, temperature-controlled slumber. For many people, the above fantasy, no doubt, sounds… bizarre. If you’re nearing menopause, however, we’re
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It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run. This week’s guest, Adriana Nelson, was an athletic child in Romania where sports were an essential part of her upbringing. Running was one of
Looking for a killer HIIT workout that’s easy on the knees? Colette Dong of The Ness leads us through this joint-friendly rebounder series that will raise your heart-rate in seconds. Over the course of 15 minutes, you’ll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat!
In this video I demonstrate great ab exercises for a home workout. More of me 👉 https://astonking.com/