Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises. I love sending you surveys – and I really appreciate you taking the time to complete them. They help me create coaching material that solves your specific problems. This level of attention is what has set
Day: February 4, 2022
Join me for this 25-min pregnancy pilates class to prepare for an easy delivery and birth. This pregnancy exercise for easy delivery will open our hips, get baby in an optimal fetal position, and strengthen our core and body for birth. Optional birth ball for this class or I provide no equipment options. It’s safe
“Why don’t we start with the elliptical.” It was 2012, and my first session with a personal trainer. “Okay, sure,” I thought. “A warm up would be great…” Then he continued: “…since the weights will be too hard for you.” “Wait what?” I wondered, “Too hard? Why would you say that?” He kept talking: “After
Training for a PR in the marathon requires dedication, focus, and the ability to enjoy the process. Taking over 15 minutes off your PR when you’re already a sub-3 marathoner requires you to raise the bar even higher! I’ve had the privilege of working with this week’s guest on the podcast for nearly four years.
Today I’m sharing my entire body recomposition workout plan with you! After watching this video you can expect to learn how to make a workout plan for body recomp; for those of you who are looking to lose fat and gain muscle! While there aren’t “magical” muscle building workouts, this workout plan is a pretty
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin Join our