You’re probably already familiar with many of the oft-cited benefits of exercise. It’s good for your heart, it can help you maintain a healthy weight, it’s good for your lungs, and the list goes on. It seems as though scientists are constantly uncovering new ways exercise can help you keep your body healthy and happy.
Day: February 8, 2022
Whether you’re an experienced runner or a newbie getting ready for your 26.2 debut, there’s always more to learn about tackling the marathon distance. The tables are turned this week as I get interviewed on the most important aspects of preparing for your first marathon. In 2008 I ran my first marathon in New York
Getting the pre-workout meal right Week 5 guideline of the 12-week fitness project 2022 1. Don’t do – – exercise on an empty stomach – or on tea/coffee 2. Do – – Have a fruit about 10-15 mins prior – Or a small meal about 60 mins prior – Or a full meal about 90
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