Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50. –Chapters– 0:00 Introduction 1:22 Basic Standing Heel Raise 2:26 Basic Standing Heel Raise with Weights 3:11 Modified Heel Raise Exercise 5:47 Single Leg Heel Raise ——————————————————————————————————– EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING ——————————————————————————————————– https://bit.ly/3vU2XWA ——————————————————————————————————– PERFECT POSTURE
Day: February 1, 2022
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