Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises. I love sending you surveys – and I really appreciate you taking the time to complete them. They help me create coaching material that solves your specific problems. This level of attention is what has set

With distances that can push your mind and body to places you have never experienced, ultrarunning has its own set of rules for success. This week’s podcast has one of the foremost ultrarunning coaches out there – Jason Koop – to help you navigate your ultra training. Even by “regular” runner standards, ultrarunners can seem