Your immune system is in a battle every day. That’s its job. You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and other pathogens. And your immune system also helps in wound healing, cellular and tissue turnover, and repair. A healthy, functional immune system is a complex
Day: February 17, 2022
Recently I polled my readers on their top struggles with running. And today I’m answering your top questions about strength exercises. I love sending you surveys – and I really appreciate you taking the time to complete them. They help me create coaching material that solves your specific problems. This level of attention is what has set
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is cardio, exactly? As in, which Workouts will get your blood
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. The key
Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness’s Instagram on Tuesday, May 5, at 9 a.m. PDT: https://www.instagram.com/popsugarfitness/channel/ Get in shape fast with this cardio sculpt workout from Jeanette Jenkins – The Hollywood Trainer. Try Jeanette’s new 15-minute ab-burner workout on: https://fb.watch/2e7iMwI55w/ POPSUGAR Fitness offers fresh fitness tutorials, workouts,