At least 15 minutes of workout or physical activity is extremely important for diabetic patients to keep their blood sugar under control and lead a happy and healthy life. Watch this video for a few simple exercises that diabetic patients can do every day! #Diabetes #Exercise #BloodSugar #HealthyLifestyle #KauveryHospital #diabetesexercise #exercisefordiabeticsintamil #ExerciseforElderly #Exercisetocontrolsugara #Diabetes exercise
Whether you had a “bad cold” this winter or recently endured a cough that would not quit, it’s only natural to wonder if you might have had COVID-19 without realizing it. That’s especially true now that infectious disease experts say the virus was likely already spreading before cities started to lock down and put social distancing orders in place.
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Get Fit at Home You don’t need machines at the gym to get fit. Your own body weight and gravity can do the job, and you’ll work them with these 15 moves. Not active now? Check in with your doctor first, and if something hurts, stop. You’re on your way to getting into your best
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The call to stretch is about far more than getting limber enough to touch your toes. “Stretching can improve hip, pelvic, neck, and shoulder movement to support functional, everyday movement of your body,” says Brian Dorfman, a kinesiologist and owner of Dorfman Kinesiology in Morro Bay, California. In other words: Stretching is one part of staying
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If you’ve noticed that your skin is out of whack, your stomach is more bloated than usual, or you’re just feeling a little blah—it’s possible that your gut needs a boost. Your gut is surprisingly important in regulating your body’s specific ecosystem, so keeping it in check should be at the top of your to-do list. But rather
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As a dietitian, I see a lot of fad diets come and go. A lot of them feel more like a punishment than a doable lifestyle (and have flimsy-at-best science to back them up). But the Mediterranean Diet is the real deal. Instead of being a diet you go on and off, it’s a pattern of
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Blood type doesn’t affect much in our daily lives. In fact, most people don’t even know whether they’re Type A, B, AB, or O. But the seemingly-banal detail might be a factor in who comes under the thumb of 2020’s world-wide tyrant—that is, coronavirus. A new study in the journal Blood Advances backs up what researchers have been
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Experiencing low-back pain during sit-ups or crunches is a common issue. If sit-ups cause back pain, a number of other exercises can be used to strengthen the core. Traditional sit-ups use more of the hip flexor muscles—which attach between the thigh bones and lower back (lumbar spine)—than the actual rectus abdominis (the “six pack” muscle).
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Top 15 At-Home Workouts 1. Supine Reverse Crunches Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP. Step 1 Starting Position: Lie in a supine (on your back) position on a mat with your knees bent, feet flat on the floor and arms spread out to your
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With winter approaching, it might be time to reassess your current self-care routine. Colder temperatures mean less time outside and less daylight, which can be extremely stressful on both the mind and body. I am personally dreading the stagnation that my body really feels in December and January, and without group classes and the gym
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Priyanka Chopra’s gorgeous look, sexy outlook, stunning figure are due to her rigorous workout fitness regime and following the strict diet plan. Priyanka Chopra has been very conscious and fitness freak regarding her health throughout her career. She has great metabolism and hardly puts on weight. The sizzling icon maintains her toned and slim body
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BUTT BURN // 10 MIN Workout for Women | Booty Workouts at Home To level up your results try longer BUTT BURN Workout in my Online Studio – https://studio.pilatesness.com/booty #ButtBurn #BootyWorkout #GlutesWorkout #HomeWorkouts #WorkoutsforWomen #WomensFitness _________________________________________________________________________ ❣️Don´t forget to S U B S C R I B E to my Channel ➡️ https://www.youtube.com/channel/UCPxclhOPVA6dih8tLvBYDzw?sub_confirmation=1 _________________________________________________________________________ BUTT
The gluteus medius muscle helps move the hip joint. It also helps stabilize the pelvis when walking or standing, so when it’s weak, it can affect the way we walk. These exercises should help retrain & strengthen the gluteus medius. More glute exercises: https://www.youtube.com/watch?v=3-4tGCrT6v0 Starting off on your side, modified side planks, hip abduction, clamshells,