Download the Cultfit app to access more such content – https://bit.ly/30pXU5L
0:00 Intro
1:06 Warm-Up (1. Spot Jogs)
1:48 Warm-Up (2. Deltoid Circle)
2:37 Warm-Up (3. Hamstring Swipes)
3:29 Warm-Up (4. Cobra To Mountain)
Set 1
4:44 Set 1 (Floor Touch Jump Squats)
6:07 Set 1 ( Wood Chops)
7:37 Set 1 (Beast Hold)
9:16 Set 1 ( In-Place Suicides)
Set 2
10:49 Set 2(Floor Touch Jump Squats)
11:56 Set 2 (Wood Chops)
13:16 Set 2(Beast Hold)
14:01 Set 2 (In-Place Suicides)
Set 3
15:30 Set 3 (Floor Touch Jump Squats)
16:40 Set 3 (Wood Chops)
17:32 Set 3 (Beast Hold)
18:57 Set 3 (In-Place Suicides)
23:00 Cool Down
20:16 Cool Down (1.Cobra)
21:31 Cool Down (2.Kneeling Hamstring Stretch)
22:52 Cool Down (3.Kneeling Quad Stretch)
24:11 Cool Down (4.Shoulder Stretch)
25:33 Subscribe and show some love
25:51 Download the Cult Fit app
Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X
Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CultFit
cult.fit is a brand from the house of cure.fit
Stay tuned to Cult Fit!