6min INTERMEDIATE ARMS TONING (Workouts for Women)

Let’s talk toning. Light weights, lots of reps, loads of fun! I dare you to not drop your arms for the whole 6 mins!
#ARMSTONING #ATHOMEWORKOUTS #WORKOUTSFORWOMEN

We do a quick basic work activation and then we are off! I suggest working this into your workout plan 1 to 2 times a week.

I do believe in lifting heavy weights to gain strength, but a good arm toning can be the perfect place to start for any women who are intimidated by heavier weights.

Song: Let’s Work It Out By Andre Aguado

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