To level up your results try longer BUTT BURN Workout in my Online Studio – https://studio.pilatesness.com/booty
#ButtBurn #BootyWorkout #GlutesWorkout #HomeWorkouts #WorkoutsforWomen #WomensFitness
_________________________________________________________________________
❣️Don´t forget to S U B S C R I B E to my Channel ➡️ https://www.youtube.com/channel/UCPxclhOPVA6dih8tLvBYDzw?sub_confirmation=1
_________________________________________________________________________
BUTT BURN // 10 MIN Workout for Women | Booty Workouts at Home is Very effective Lift and Tone Booty Routine.
To have round, lifted and peachy booty join me in this Pilatesness class.
Chapters
0:00 Intro
0:45 Flat Bridge
2:04 Bridge Pulsing
2:44 Bridge Marching
3:48 Bridge Frog
4:43 Hamstring Stretch
5:21 Side Lying Bent Leg Lifts
6:00 Side Lying Frog
6:38 Side Lying Leg Raise
7:25 ide Lying Bent Leg Lifts – other side
8:10 Side Lying Frog – other side
9:21Side Lying Leg Raise – other side
9:48 Figure 4 (Stretching)
10:54 Outro
Don´t forget to keep your spine and pelvis in neutral position to protect your back.
I suggest to repeat this workout for a 10 days, every day. As a result, you will have lifted, toned and round booty.
Firstly we are beginning this butt series with bridging, the best gluteus muscles isolation exercise. It will better than any other exercise strengthen your gluteus muscles. Secondly, lying side-butt exercises are the best for muscles on the side of your butt.
This workout have high impact on booty, and you will feel a lot of butt burning :)…
Join me on the mat and enjoy the workout!
_________________________________________________________________________
//ALSO TRY
If you liked this workout check out more Booty workouts:
○ 5 MINUTE BUTT LIFTING WORKOUT 🍑 – https://youtu.be/-xt0aecCxdk
○ BEST LEGS & GLUTES Pilates | 10 MIN At Home Workout – https://pilatesness.com/legs-glutes-pilates/
○ INNER THIGHS BURN 5 min Workout – https://pilatesness.com/inner-thighs-burn/
_________________________________________________________________________
Music by LiQWYD
Free download: https://hypeddit.com/link/ns6307
_________________________________________________________________________
// FOLLOW ME💚💚💚
Website: https://www.pilatesness.com
Instagram: https://www.instagram.com/pilatesness_
Pinterest: https://www.pinterest.at/pilatesness
Twitter: https://twitter.com/pilatesness
Facebook: https://www.facebook.com/pilatesness