Weight loss: 5 exercises at-home to lose inner thigh fat

While belly fat is considered to be one of the most stubborn areas to reduce and cut back, inner thighs are also known for their fat accumulating tendencies, which are as problematic. Besides following a healthy diet, practicing and performing regular exercises can help you maintain a lean and a toned body. That said, here are 5 best exercises you can perform at home to get the perfectly toned legs.

Step 1: Stand straight with your feet shoulder width apart.

Step 2: Squat down to the ground and place your hands in front of you.

Step 3: Now jump up and forward like a frog.

Step 4: As you land, bend your knees and sit into your hips.

Step 5: Repeat the same until you feel the burn in your inner thighs.

Step 1: Stand upright with your legs hip-width apart.

Step 2: Slowly move your left leg behind to the right so that your thighs form a cross.

Step 3: Bend both knees while joining your palms together.

Step 4: Repeat the same with your right leg.

Step 1: Lie straight on one side of the body.

Step 2: Keep your toes together and point away from the body.

Step 3: Slowly lift both the legs upwards. Make sure they remain glued together.

Step 4: Hold for 2 seconds before returning to the starting position.

Step 1: Get down on all fours, with your hands directly under your shoulders.

Step 2: Slowly lift and kick your heels upwards.

Step 3: Pause and hold this position for a few seconds.

Step 4: Return back to the starting position and repeat the same with the other leg.

Step 1: Lie on one side of the body, with your head supported by your arm.

Step 2: Bend top leg and place it over and in front of your other leg.

Step 3: Slowly raise the bottom leg upwards.

Step 4: Create a circular motion with the raised leg and perform at least 10-20 circles.

Step 5: Repeat the same on the other side.