Body language is a powerful communicator. Your posture, the way you hold your body, exudes confidence. It can show others if you are listening to them or even express if you’re feeling shy, tired, and so much more. And, as it turns out, it can also affect your health. The ties between posture and health
Day: June 19, 2023
My Dad started me on my fitness journey. At the age of four I was racing him from the end of the road to our front door. Not long after that he was challenging me to press-ups, wall sits and 5K runs. At school I joined all of the teams I could, and my infatuation