If you’re a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the Workout! If you’re sensing a theme here, it’s one that Johannesburg-based personal trainer Sherneal Joseph wants you to pick out. No excuses –
Day: June 5, 2023
Developing shoulder strength is important if you’re regularly completing upper-body workouts in the gym. The shoulder has the widest range of motion of any joint in your body, which means it’s prone to injuries, so spending time performing exercises for shoulder mobility and shoulder-strengthening workouts will help you avoid seeing a physio and keep you