Putting on 2kg when you’re 1.8m tall is NBD — you might not even notice it. But to lose weight when you’re short? It can feel like a 🚨🚨🚨 situation. But here’s where things get really, really frustrating: Losing those same 2kg is also way harder when you’re short. “Short women have slower metabolisms,” explains Dr
Day: June 17, 2023
Running and racing offer us so many lessons that can be applied outside of our athletic endeavors. Approaching running and life one day at a time and taking the long view is the ultimate path to success. Life hacks may be all the rage, but success in running is best achieved with patience and a