In today’s video I outline for you all my current training routine! I go in detail about my full week of workouts. Along with the split, I talk cardio, calories and even throw in a healthy high protein apple fritter recipe! Hope you all enjoy the video! Thanks for watching! APPLE FRITTER RECIPE 🍎: –
Day: April 12, 2022
Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian twists, and crossbody crunches — just to name a few. You’ll finish this
Learn more about FIT in 21 Workouts challenge here: . Hey there! In this YouTube Fitness channel, you’ll reveal countless of bodyweight exercises, bodyweight workouts, functional movements, HIIT workouts, Circuit Workouts and all kinds of fresh workout ideas that you can do – anywhere you like! At home, outdoor or while you travel. FIT with
The dairy industry has done a good job of making sure we all know milk and related foods contain calcium, but they’re not the only sources. So what are the other foods that contain calcium? Including foods that contain calcium in our diet contributes to healthy bones and teeth. Our bodies store calcium in our