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Day: April 4, 2022
A 20 minute workout that targets your entire body with no equipment! Perfect for at home or really anywheres ♡ This is a full length workout so you can simply follow along to each exercise for 45 seconds with a 15 second break between each. I highly recommend stretching after this workout! Here are some
BEST At Home Workouts 90 Day Natural Transformation Video. This is my 90 Day Transformation Video. If you like my results please give a Thumbs UP. Positive Comments appreciated. Apply to join my next Shred Camp https://bit.ly/3CKccNi Find and follow me on IG https://www.instagram.com/ron97/ for help. Find me on Facebook https://www.facebook.com/TopNotchFitness #AtHomeWorkouts #QuarantineWorkout #MOTIVATION #Bestshapeofmylife