Follow me on instagram http://www.Instagram.com/rosemarycp24 ====================================================== Hello I am Rose Mary, Eat clean & Get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from
Day: April 10, 2022
Male glutes are pathetic. We will train chest, arms and back for 1 week straight and force a leg day consisting of quads and calves. Times are changing however, more men are realising the importance of big legs but we’re still disregarding the glutes. Having a large upper body and a flat butt for a
Runners understand the need to develop physical stamina to run workouts and races, but often underestimate the importance of training their brains. Learning to use a variety of mental techniques can help improve running economy and make hard efforts feel less taxing. This week’s podcast guest is Dr. Noel Brick, a lecturer and researcher in