Pre- and post-workout meals are considered the two most important meals of the day for an athlete. A good pre-workout meal can provide the right nutrients to help fuel an epic workout. And a good post-workout meal can help fast track recovery to repair muscle. Luckily, 2x Ms Figure Olympia Champ Erin Stern invited us
Day: April 9, 2022
15 Minute Beginner Exercise Ball Workout- Workout with Jordan Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15
This article was produced in partnership with Pandora Spring is here, and before you know it Sunday, May 8—aka Mother’s Day—will be arriving, too. Now’s the time to get a leg up on the game and find Mom, your wife, or that special maternal figure in your life a piece of jewelry worthy of the