Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people
Day: December 23, 2024
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Looking for a quick and easy 10-minute chair workout designed specifically for seniors and beginners? Please visit our website to get more information: https://elderfit.co.uk/ This seated exercise routine is perfect for improving strength, flexibility, and mobility—all from the comfort of your chair. Join Tom and his friends as they guide you through gentle, low-impact exercises,