Month: October 2024

The immune system is your body’s defense against bacteria, viruses, and other potentially harmful substances. In other words, it helps you fight off and recover from illnesses and infections. Needless to say, the immune system plays a vital role in your general health. So what can you do to maintain a healthy, well-functioning immune system?
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In the world of nutrition, some nutrients stay in the background despite playing crucial roles in your health. Cysteine is one such compound. Often referred to as l-cysteine, it comes in a few different molecular derivatives like N-Acetyl-L-cysteine or cystine. And though it may not appear in popular headlines, this semi-essential amino acid plays a
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Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters
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“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that
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