Day: December 20, 2024
In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF’ers: http://bit.ly/jeffmacrofactor
WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. 💪 GO!
Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 – Exercise Daily 2 – Follow an Upper Body/Lower Body Split Routine 3 – Keep Your Workouts Short Check out Al’s program Old Man Strength for more: https://www.fortifytraining.com/offers/JuikW5pT/checkout