The Nike Alphafly 2 was not a hit with everyone. Although I loved it, the chunky design meant many runners steered clear and stuck with the original Alphafly or Nike’s Vaporfly, or one of the best carbon plate running shoes from other brands. I find it hard to believe that the Nike Alphafly 3 will
Day: December 24, 2023
If your goal is to get fitter and stronger, you’re going to need a benchmark. This quick and simple fitness test will show you where you’re at. So. The push-up. It’s an upper-body move that sculpts your arms, right? Correct. But did you know that it also tones your abs and butt? True story! When done correctly,