Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly, engaging in regular movement enhances physical fitness and boosts overall health.
Day: December 2, 2023
If you’re not already familiar with Grayson Murphy, you will be soon! Grayson’s talent, work ethic, and positive energy have created a force to be reckoned with in the running world. Some runners love the length and challenge of the marathon, while others revel in the intensity of the 5k distance. Trails and mountains call