Family, friends and food are quite rightly a priority over the festive period, but this will inevitably eat into your workout time. Our advice? Adapt and thrive with this time-efficient dumbbell workout from certified personal trainer Jay Maryniak. You only need a couple of dumbbells and 15 minutes to get it done, yet it still
Day: December 17, 2023
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get