The pair of Running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful Running
Day: December 10, 2023
A couple of dumbbells and 20 minutes. That’s all you need to tackle this arm-strengthening session from Technogym ambassador James Stirling, better known to his 818,000 Instagram followers as the London Fitness Guy. “Dumbbells are your best friend for building stronger arms,” says Stirling. “The beauty of dumbbells is that they are incredibly versatile, allowing you