Herbs and plants have been used throughout history for their beneficial properties. Over 5,000 years ago Eastern civilizations began using natural herbs, practices, and recommendations for the entire spectrum of health needs, including stress. Ashwagandha is one of the most important ancient herbs. It has been used to relieve mild stress, maintain energy levels, and
Day: March 10, 2023
When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. This week on the podcast I’m fortunate to have back a two-time Olympian and World Championship silver medalist, Nick Symmonds.