The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners – by more than 10% since the 2020 lockdown, the tech in Running shoes
Day: March 22, 2023
Although people have been drinking alcohol for thousands of years, the role boozy beverages play in a healthy lifestyle is hotly debated. Some argue that teetotaling is the healthiest option, while others tout the health benefits of a daily glass of red wine. If you’re not sure what to believe…read on. At the end of
It’s rare to find a half marathon event in London that doesn’t have a ballot entry, but The Big Half is one of those hallowed few. Competitors in The Big Half take on a route that goes through four London boroughs – Greenwich, Lewisham, Southwark and Tower Hamlets – and has an atmosphere the organisers