If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you aren’t fortunate enough to get into one of the
Day: March 17, 2023
Mental toughness is frequently misunderstood. But if it doesn’t mean gritting your way through pain and suffering, then what is it and what’s a better way to develop this skill? Like any other skill, developing mental toughness takes time and practice, and should be implemented well before race day. Often endurance athletes face two issues