When you’ve had a banner year and want to keep improving, what’s next? It takes some dedication, but it is possible to get faster as a master! Improvement in running is addictive. To be able to see continuous, measured progress is a huge part of what drew me and so many others into the sport.
Day: December 29, 2022
Whether you’re an avid cyclist, a recreational jogger, or just someone who exercises from time to time, you’ve probably had someone tell you that you need to replenish your body’s electrolytes. And the conversation probably stopped there. Electrolytes are typically discussed in vague terms. Most active people can tell you that electrolytes are linked to