Martial-arts-style manoeuvres and a boxing inspired Workout are much more than self-defence – they’re proven kilojoule killers that burn an average of 2100 of those buggers an hour. They also target and tone your arms, shoulders, abs, thighs and butt for a Workout that boosts your metabolism, improves your balance and chisels a strong, stunning
Day: December 18, 2022
If you have flat feet and are worried about it, then we have two bits of good news for you. One is that you might not actually have flat feet – it’s something people aren’t always reliable at judging themselves. The second is that even if you do have flat feet, it’s probably nothing to