Equipment sponsored by REBEL Elite fitness – The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines functional strength training and high-intensity interval training (HIIT), which builds endurance and strength.
Day: December 16, 2022
Few destinations leave me as gobsmacked as Mozambique—and that’s probably because I went in with no expectations aside from the usual “good food, warm hospitality, and crystal blue waters” expectations. Admittedly, Mozambique was an add-on for our recent safari travels. We were already going to Kruger National Park in South Africa, and given that there