Need a sweat sesh that can be done almost anywhere? Look no further. Chris Roche (opens in new tab) is a Level 3 personal trainer at Huel and he has devised this exclusive home workout for Coach. It involves six exercises, aimed at testing your endurance and stamina. “This workout will fire up your metabolism
Day: December 27, 2022
It’s three weeks to the big day and your weight-loss goal is just a faded note-to-self on last year’s calendar. Don’t freak out – this 17-day slimdown plan from WH’s nutrition advisor will have you zipping up your cocktail dress in record time. This eating plan contains mostly whole, minimally processed foods, limiting processed, high-salt