Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries. We may not always think about it this way, but running is essentially a series of one-legged
Day: July 2, 2022
Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Join my UNLIMITED community and get
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If you love beer, you’re in the right place—at the right time. With over 9,000 breweries in the United States alone, there are more craft beer varieties, styles, and flavors than ever. And, every day, experimentation and innovation are taking beer in new directions. To keep track of what’s brewing, we’re taste-testing and calling out