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📚 ARTICLES: Marshall et al. (2013): https://www.ncbi.nlm.nih.gov/pubmed/23615384
Shnayderman et al. (2013): https://pubmed.ncbi.nlm.nih.gov/22850802/
Searle et al. (2015): (https://www.ncbi.nlm.nih.gov/pubmed/25681408)
Steiger et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22072093
Cormack: https://cor-kinetic.com/what-does-the-evidence-tell-us-is-the-best-exercise-for-back-pain/
Aasa et al. (105): https://www.ncbi.nlm.nih.gov/pubmed/25641309
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.