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Take a look at some of the variations in lower body and abs circuit training explained in Tamil. This is a circuit workout for both men and women. Images used are copyright free images licensed under the creative commons licence. Checkout attribution for Creative Commons Images use in this video in the description Below. Creative

​These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also

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