THE WORKOUT:
1. HANDSTAND HOLD
2. WEIGHTED PULL UPS (5X)
3. RING DIPS (10X)
4. FRONT SQUATS (10X)
5. PULL OVERS (5X)
6. WALKING LUNGES (Across)
COMPLETE ROUTINE 3X TO COMPLETE THE WORKOUT
THENX Iphone App: https://goo.gl/Qk235s
ANDROID App: https://goo.gl/kcRBpL
BUY THENX WEIGHT BELT: https://thenx.com/shop
IGNITE PREWORKOUT: https://thenx.com/shop
SHOP THENX APPAREL: https://thenx.com/apparel
Thenx Blog about this workout http://thenx.com/blog/
BECOME A THENX MEMBER: https://thenx.com/
AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS
– DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s
&TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE!
– WORKOUT FROM HOME
-THE PARK
-THE GYM
– NEW CONTENT ADDED DAILY
Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM