manflowyoga.com
Build muscle, increase mobility, and feel awesome when you’re finished. This is a full-body workout to use whenever you’re pressed for time, but want all of the benefits of a 60 minute flow.
Head over to the Members’ Area on my website https://manflowyoga.com for access to hundreds of yoga workouts and routines.
This workout is called The Clark Workout (Part 5). It is part of the Clark series, a yoga program with efficient, effective, full-body workouts that last 30 minutes or less. Enjoy!
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